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Mental Health & Well-Being

The H&R MFRC offers a range of services and programs to support families, including counselling services. Our Family Well-Being Counsellors are comprised of professionals with experience in counselling, family and peer support, and crisis intervention.

Support can be accessed for a variety of reasons; including: work-related separations, parenting challenges, relationship issues, separation and divorce, grief and loss, and family violence. Counselling sessions are short term and requests for support are typically addressed within 1 business day; evening appointments outside of regular business hours can be accommodated upon request. Counsellors are able to provide referrals to other community agencies and supports, as well as education and prevention programming offered by the H&R MFRC.

There are a range of short-term support resources available to military families during exceptional circumstances. These support services are managed by the Mental Health& Well-Being Team and include, but are not limited to, the following:


MFRC Short-Term Accommodations

We manage six apartments in Halifax for CAF members and their families to use when a crisis, compassionate or exceptional circumstance affects the family’s ability to remain in their home. The stay is subsidized by the H&R MFRC and an established criteria is used to determine priority stays and length of stay. We work with families on a case by case basis.


Financial Resources

There may be times when families are faced with personal financial challenges. There is an established criteria to determine eligibility for financial support (i.e. Financial Assistance Fund, funds, grocery cards) and we work with families on a case by case basis.


Emergency Child Care

The H&R MFRC, through the Military Family Services Program (MFSP) Emergency Child Care (ECC) Policy supports families by facilitating short-term emergency child care requirements. There is an established national criteria to determine eligibility. Families are encouraged to develop a comprehensive child care plan and in the event this plan fails, families are eligible to access MFS Emergency Child Care. This care is available 24/7 however, it may take several hours to put into place. In discussion with the family, application of resources will be decided on a case by case basis.


Respite Child Care

We recognize that sometimes families need a break, especially during a deployment. If a situation is not considered an emergency but child care would be considered beneficial to a family’s well-being, a period of respite child care may be available to a family. This service is a local enhancement to the MFSP Emergency Child Care Policy.

To speak with a member of the Mental Health and Well-Being Team regarding any of these services, please call 902-427-7788 and ask to speak with the Family Well-Being Counsellor on intake.


Mental Health Continuum

Healthy

  • Calm & steady
  • Normal fluctuations in mood
  • Fit, fed, rested
  • In control physically, mentally, emotionally
  • Performing well
  • Behaving ethically and morally
  • Sense of humour
  • Engaging in relaxation and recreation
  • Socially active
  • Confident in self & others

Reacting

  • Easily agitated, angered, frustrated or tired
  • Difficulty focusing
  • Decreased interest in activities
  • Nervous
  • Impatient
  • Unusual sadness
  • Difficulty sleeping
  • Vigilance
  • Problems with daily functioning [home, work, school]

Injured

  • Persistent anxiety or sadness
  • Feeling hopeless
  • Angry reactions
  • Noticeable fatigue
  • Poor concentration
  • Inability to enjoy activities
  • Excessive distrust & resentment
  • Sleep disturbances
  • Hypervigilance
  • Persistent physical symptoms [aches and pains]
  • Severe deterioration in daily functioning [home, work, school]

Ill

  • Excessive anxiety, fatigue or sadness
  • Regular panic attacks
  • Angry outbursts
  • Severe memory lapses
  • Cannot concentrate
  • Cannot perform daily routine
  • Significant sleep disturbances
  • Loss of control
  • Avoiding or withdrawing
  • Significant change in behaviour
  • Indications of suicidal thoughts, intentions
  • Symptoms get worse over time instead of getting better

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Mental Health & Well-Being

The H&R MFRC offers a range of services and programs to support families, including counselling services. Our Family Well-Being Counsellors are comprised...

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Deployment

H&R MFRC deployment programs and resources are designed to keep families informed, supported and connected before, during and after a deployment. We prov...

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Relocation

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Programs

H&R MFRC programs are designed to support the three unique characteristics that shape the military lifestyle. Relocation, Absences & Transitions.

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Children & Parents

The H&R MFRC’s programs are designed to support the unique needs of families with children living the military lifestyle and to support healthy child, ...

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About

The H&R MFRC has been supporting military families since 1986. We are a community organization governed by military family members that works in partners...

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Get Connected

For more information about our Mental Health & Well-Being services please use the contact link below.

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